A space to slow down, process, and heal.
Virtual individual therapy for adults in Texas, California, and Florida.
Therapeutic Approach
Practical, Present-Focused Tools
We will look at how your thoughts and behaviors interconnect, giving you concrete strategies to manage anxiety and break out of overwhelming cycles in your day-to-day life.
Processing the Deep-Rooted Stuff
Therapy shouldn’t just be a band-aid. By utilizing specialized, somatic-based trauma processing techniques, we can help your brain and body finally heal from past stressors without requiring you to talk through every painful detail over and over.
Strengthening Your Connections
Whether you’re navigating boundary shifts with family or trying to break old relationship patterns, we will use research-backed frameworks to help you communicate securely and build healthier dynamics.
Pricing
Therapy Sessions
Individual therapy sessions are $125 for a standard 50-minute appointment, offered virtually to clients in Texas, California, and Florida. I am an out-of-network provider and do not bill insurance directly, but I’m happy to provide superbills you can submit to your insurer for possible reimbursement. Payment is due at the time of service and can be made via credit/debit card, HSA/FSA card, or secure electronic bank transfer. A limited number of reduced-fee slots may be available; please inquire during your consultation if cost is a barrier.
Individual therapy
Anxiety support
Telehealth available
Evening availability
